advocarehaddonpediatricgroup

How Do I Prepare My Child For Vaccines?

Thu, 24 Oct 2024 22:02:02 GMT

Immunizations are a part of preventative healthcare that will help to keep your child from getting sick when in contact with various germs. The Centers for Disease Control (CDC) and the American Academy of Pediatrics provide vaccine schedules for children of all ages, from birth to 18 years.

Staying up-to-date on vaccinations provides your child with a layer of defense against illness, keeping them healthy and thriving. However, there is no denying the fact that most kids just don’t like getting shots.

This article explores how to prepare your child for vaccines and make it a smooth experience.

Talk Openly and Honestly With Your Child

Surprising your child with a vaccination may seem like the best idea and the easiest way to get them into the pediatrician’s office. Unfortunately, this usually does not go over well.

Instead of keeping it quiet, talk to your child — and be honest. Using age-appropriate language that they will understand, explain what the vaccine is and what it does for them. An example for young kids is to explain that the vaccine has miniature superheroes that go into the body and fight off bad germs.

Don’t sugarcoat the shot itself, as they are going to feel a little sting or pinch. Share this tidbit of information ahead of time so they are prepared for it. Just be sure to remind them of its benefits for their health.

Open these lines of communication well before the appointment and continue bringing it up until the time comes. To reduce anxiety, you want your little one to understand that this is all a natural part of going to the doctor.

Teach (and Practice) Breathing and Calming Techniques

One of the best things you can do to help your child get through their immunization appointment is to build coping skills. Breathing and other calming techniques can help to reduce fears and anxieties that come with the anticipation.

Teach your child to take slow, deep breaths. If your child is old enough to count and understand, box breathing is highly effective — breathe in for 4 counts, hold for 4 counts, breathe out for 4 counts, and hold for 4 counts. Then, repeat.

Guided imagery is another calming technique that can be beneficial in this moment. Have your child close their eyes and imagine they are hanging out in their favorite place. Ask them what they see, where they are, and what they are doing. Let them choose a place that helps them feel relaxed and safe.

Finally, distractions like video games, books, toys, and the like are a great way to turn the mind away from the dreaded shot.

Address Your Child’s Concerns

Always, always address your child’s concerns. Once you begin discussing vaccinations, your little one’s mind is going to start churning. There will be thoughts, questions, and concerns that arise — do not dismiss them. Instead, validate their feelings, letting them know it is okay to be scared. And remind them you will be right there for support the whole time.

Let your child express how they are feeling and talk about it. Ease their concerns as soon as possible, but discuss this as many times as they bring it up.

Engage in Positive Reinforcement

Use positive words, giving praise for being strong and getting through the vaccination. And why not pair a vaccination appointment with something fun? After all, you always want to reward good behavior.

Go out for lunch after the appointment or stop at the park for a little playtime. Or, perhaps you two can watch a movie together with some popcorn when you get back home.

Making it a good day takes away from all the attention given to the immunizations. This will help your child recognize that getting a shot was just a single moment in the middle of an awesome day.

Stay Up-to-Date With Vaccinations at Advocare Haddon Pediatrics

At Advocare Haddon Pediatrics , we value the importance of immunizations and the role they play in our patients’ health. To learn more about the immunization schedule and see what is due for your child, schedule an appointment with our pediatricians at one of our convenient locations .

We look forward to helping you build a healthy future for your child.

Why is Child Preventative Care Important?

Mon, 30 Sep 2024 21:51:47 GMT

As pediatricians, we often hear parents expressing concern over the need for routine check-ups for their children. This is especially true when kids are young and require visits every few months rather than annually. Are they really necessary?

The answer is yes .

Preventative care is crucial in ensuring your child’s overall health and well-being. Below we take a closer look at why pediatricians believe such child well visits to be so important.

Early Detection and Prevention

Preventative care allows for the early detection and prevention of certain health issues. With regular check-ups, pediatricians can monitor growth and development and identify any areas of concern.

Vaccinations play a significant role in the prevention of illness and disease. Guidelines are developed for when these immunizations need to be given — and most pediatricians will make sure that check-ups align with these dates.

What’s more, routine screenings and exams can catch hearing and vision impairments, developmental delays, and chronic health conditions that may be present. Additionally, screenings for autism, depression, and behavioral concerns must all be discovered before escalating.

With routine checkups, each of these things can be addressed with your pediatrician early to minimize their impact.

Address Parental Concerns

There are a lot of unknowns when it comes to raising children. How do you know when your child’s fever indicates something more serious? What if your child has a slight limp when walking— is that normal? Who can you ask?

New parents often have a lot of questions. While doing an online search can often answer some of the basic questions, it doesn’t replace professional knowledge. Your child’s pediatrician is a highly educated and skilled medical professional specializing in treating children of all ages.

Routine check-ups give parents a chance to connect with the pediatrician. You can ask your questions, express your concerns, and build a higher level of trust with the one caring for your child.

After all, making important health decisions concerning your little one is much easier to do when you have built a trusted relationship with your pediatrician.

Developing Healthy Habits

Not only will these routine doctor visits keep your child healthy medically, but they are a great way to ensure you are developing healthy habits at home.

Providing your child with a variety of healthy foods to choose from and encouraging healthy habits can have a positive impact on the rest of their life. What’s more, getting your child physically active and involved in sports is always a good idea. This will help them to remain healthy while reducing their risk of obesity.

Your child’s pediatrician can offer tools and tips for developing healthy habits, such as with food, exercise, social, and screen time. Take advantage of this resource to help your child adopt a healthy lifestyle that can be carried throughout life.

Seek Preventative Care at Advocare Haddon Pediatric Group

In the medical field, a shift is taking place that puts a greater emphasis on being proactive with health rather than reactive. This is why routine check-ups with your child’s pediatrician at Advocare Haddon Pediatric Group are so valuable.

Healthy After School Snacks for Kids

Wed, 04 Sep 2024 15:30:53 GMT

After a long day at school, many kids come home hungry. You want to provide them with a healthy snack that will sustain them through their homework and after-school activities, and keep them satisfied until dinnertime.

But with so many options, it can be tough to know what should be a go-to — and what should be avoided.

This article explores some healthy after-school snacks your kids are sure to love.

The Value of a Healthy Snack

Amid a busy schedule, it can be easy to turn to quick, convenience foods or over-processed options. Yet, while easy, they are often not the best options. If you want your kids to maintain their energy and grow healthily, then you need to nourish their bodies.

It all starts with healthy snack options.

Healthy Snack Ideas

Healthy snacks are rich in nutrients with minimal added sugars, unhealthy fats, and sodium. Below are a few ideas that can help you find an after-school snack your kids will eat.

Fruit. Fruit is a whole food, naturally sweet, and a great option for a healthy snack. They are packed with minerals, vitamins, and even fiber — all good things for your hungry students. Berries, bananas, and apples are all great choices, but there are so many possibilities.

Vegetables. Vegetables are another powerhouse for vitamins and nutrients. Raw veggies, such as carrots, cucumber, or celery are perfect on their own or with dips like hummus or guacamole.

Whole grain crackers and nut butter. Choosing whole-grain crackers and pairing them with the nut butter of your choice (or even cheese) can be a delicious, filling, and fueling snack.

Yogurt. Yogurts, especially Greek yogurt, can be a great source of protein and calcium. Just be sure to stay away from those that are high in sugar.

Nuts and seeds. Nuts and seeds have a lot of healthy fats, protein, and fiber. They do usually have a high-calorie content so offer them in moderation — but offer them.

Hard-boiled eggs. Choosing hard-boiled eggs can make an easy, portable snack that is easy and convenient while also packed with protein and healthy fats.

Trail mix. Another easy snack, trail mixes are delicious and healthy, too. Rather than buying your own with unnecessary ingredients, consider making a trail mix your kids will like by combining nuts, seeds, and dried fruit.

How to Get Your Kids to Prioritize Healthy Snacks

Encourage your kids to choose healthy snacks. Leading by example is always a good idea, but following these tips can help.

Kids are more likely to choose a healthy snack if they take part in planning it. Discuss options that are available and work together to select the snack — and prepare it, if needed. When they take part in it, they are more likely to eat it.

Kids will almost always turn to healthy snacks that are easy and convenient when they are hungry. When you prepare healthy snacks in advance, they can easily access them when they need some grab-and-go nourishment.

Talk To Your Pediatrician

Healthy after-school snacks can help your child grow and develop into a healthy and happy child. Always make this a priority.

If you have any questions about your child’s overall health, contact your pediatrician at Advocare Haddon Pediatric Group .

6 Tips for Keeping Kids Healthy When They Go Back to School

Sat, 24 Aug 2024 13:11:12 GMT

Returning to school is exciting for kids and parents alike, but it also means being exposed to germs at a much higher rate. Colds and viruses can spread rapidly thanks to the closeness within a classroom.

This article explores 6 tips for keeping kids healthy when going back to school.

1. Get Enough Quality Sleep

High-quality sleep should always be a priority since a well-rested individual is often less likely to get sick frequently. The body will be rejuvenated each day and equipped to fight off sicknesses.

Establish a consistent bedtime routine, going to bed at the same time each night. Young kids need about nine to 11 hours of sleep while teens require about eight to 10 hours.

2. Encourage Hand Washing

Handwashing is so important to reduce the spread of germs. Touching surfaces throughout the school and then touching the face can increase the risk of getting sick. As we saw during the COVID pandemic, thorough handwashing, the use of hand sanitizer, and not touching the face can significantly minimize risk.

Talk to your child about this and encourage this behavior at home. The more it becomes a habit, the greater the chance it will carry over to school days, too.

3. Nourish the Body

The foods that you feed your child will have an impact on their overall health. Creating meals filled with fruits, vegetables, whole grains, and lean proteins can help build a healthy, strong immune system. Keep this in mind when feeding them breakfast, packing lunch, and cooking dinner, providing your child with a variety of colors and nourishing options.

Water is also a crucial component. Unfortunately, most kids do not get enough to drink throughout the day. Encourage them to drink plenty of water so that they remain hydrated.

4. Stay Up-to-Date on Immunizations

Vaccines provide immunity to many different illnesses and diseases. This includes regularly recommended immunizations in addition to the annual flu shot that is offered in the fall each year.

Making sure your child is up to date on these shots can help reduce their risk when going back to school.

5. Reduce Stress

If you think your little one doesn’t have stress, think again. They face challenges every day that can increase the level of stress they are experiencing — especially when in school.

Teach your child about stress and how to minimize it, such as through breathing techniques or working through the situation by talking it out with someone. Taking time to relax amidst a packed schedule is always important, too.

6. Engage in Physical Activity

Engaging in physical activity is healthy for so many reasons. Doing this regularly will not only give the immune system a boost, but it helps to reduce stress, too. In turn, this will help your child fight off colds and viruses.

To reap the benefits, keep your child involved in activities that encourage movement, such as sports, dance, karate, or even just playing outdoors with friends.

Stay Healthy With Advocare Haddon Pediatric Group

At Advocare Haddon Pediatric Group we always see a rise in colds and viruses as the new school year starts. Using these tips and working closely with your pediatrician can ensure that your child has many defenses against illness throughout the year.

Despite the effort, kids will get sick from time to time. And, when they do, we are here . Call 856-547-7300 (Haddon Heights) or 856-294-5600 (Mullica Hill) to schedule your child’s first appointment.

How to Choose a Pediatrician

Thu, 25 Jul 2024 19:54:35 GMT

When you have a child, you want to take every step imaginable to ensure they remain healthy and happy. Your child’s pediatrician will play an integral role in making this happen — from routine visits and vaccinations to treating illnesses and monitoring growth over the years.

You want to feel confident and trust in the medical professional who has your child’s health and well-being in their hands. So, this article explores how to choose a pediatrician.

Get Started: Make a List of Pediatricians

The first thing you can do on your quest for a pediatrician is to start compiling a list of potential doctors for your little one. There are a few ways you can do this.

Word of mouth is a wonderful resource. If you have any friends, neighbors, colleagues, or family members with kids, ask for recommendations. This can also give you the perfect opportunity to ask a few questions about their experience with the doctor.

Other options for your list include asking your OB-GYN for a recommendation, doing an online search, such as “pediatrician near me,” or reaching out to your child’s insurance provider for in-network names.

Remember, you are just putting names on a list at this stage. You will narrow it down later.

Consider Location, Experience, and Credentials

After you have your list, you can go ahead and gain some insight into each prospective pediatrician.

Check out their credentials and experience. How long have they been practicing? Do they have a specialty focus? What services do they offer?

Although location isn’t nearly as important as their level of expertise, you will want to make sure that you choose a pediatrician that is conveniently located. Traveling longer distances may not seem like a big deal when you can plan for routine checkups, but when your baby is sick, you want your doctor close.

Make Contact with the Office

After some vetting, go ahead and make contact with those pediatricians who remain on your list. This will give you a first impression of the office and it will help you to narrow down your list even more.

During your phone call, it is important to find out the following —

Is the office accepting new patients?
Do they have more than one pediatrician? More than one office?
What hours do they offer appointments? Specifically, evenings or weekends?
How quickly can you get an appointment?
Do they accept your child’s insurance?

As you ask these questions, make note of the care, concern, and professionalism you receive on the phone. While it is not an indication of how well your visit with the pediatrician will go, it can play a role in your level of satisfaction with the overall office.

Schedule a Visit

When you have narrowed down your list to your chosen pediatrician, make an appointment to meet the doctor. This will allow you to personally see the office, meet the staff, and establish a connection with the pediatrician.

Pay attention to their interaction with your child and ask any questions you may have — either about your child or about the doctor.

Always trust your gut. If you feel comfortable and feel as though you and your child received great care and attention, wonderful! If not, perhaps you need to continue searching. You will know when you have found the right one.

Consider the Advocare Haddon Pediatric Group

Advocare Haddon Pediatric Group has been providing excellent care for infants, children, and adolescents throughout southern New Jersey for nearly 100 years. They are a trusted resource in the community and continue to grow today.

Schedule a visit — we’d love to meet you.

Why Are Some Vaccines Given as Multiple Doses?

Wed, 24 Jul 2024 19:14:41 GMT

As a parent, it can be tough to watch your child receive multiple shots. You know that they need them and they provide protection from harmful viruses and bacteria. But knowing that a shot can make your little one uncomfortable – or worse, cry – is hard to handle.

It’s no wonder why parents sometimes question why some immunizations have to be given twice, or even three times.

This article explores why some vaccines are given in multiple doses.

How Do Vaccines Work?

Vaccines work by giving your immune system a little boost, helping it to recognize potential threats and learn to fight against them. Getting infected with these preventable infections can have dangerous consequences that may lead to life-long disabilities or even death.

With the help of vaccines, you can eliminate or minimize the impact of these things on the body.

So, how do they work? A vaccine contains an antigen that triggers the body’s natural defenses to respond as if it were fighting the actual infection. This can be a bit of protein or a weakened version of a virus. In response to its presence, the immune system produces antibodies that will be ready to fight should the real infection appear down the road.

Over the years, many vaccines have been developed to help keep kids – and adults – safe from so many harmful situations. A few of the most important vaccines for children throughout the United States include polio (IPV), meningitis (three different types), measles, mumps, and rubella (MMR), chickenpox (varicella), and influenza. A list of recommended vaccinations based on age can be found here on the CDC’s web page. And, if you don’t understand what a vaccine is, it is always ok to ask.

Why Are Some Vaccines Given in Multiple Doses?

There are 2 primary reasons we require multiple doses of vaccines. First, to learn how to fight off certain infections, our immune system needs repeat reminders spread out over months or years. This is why infants receive so many repeat vaccine doses in their first several months.

Secondly, with some vaccines, our protection can wane over the years. Those that contain live antigens (like measles, mumps, and rubella) can provide longer protection with just two doses, but vaccines that have non-live antigens create protection that will dissipate as time passes, requiring additional doses to protect against the danger. This is why we all need tetanus boosters every 10 years. There is also a growing recognition that the immune system of older individuals weakens, so they need boosters to prevent shingles, pneumonia, and meningitis.

Seasonal vaccinations, such as the flu vaccine and COVID-19, are new each year to protect against new strains or mutations of the virus. This gives the best protection.

Tips For Making Vaccine Visits Less Stressful

Getting shots is something that many kids fear. Thankfully there are a few things you can do to prepare your child for their immunization appointments.

Bring your child’s favorite stuffed animal or toy
Play a game, call your child’s name, or otherwise engage your child to distract them
Speak calmly to your child about what to expect using age-appropriate language
Ask your pediatrician about pain-relieving ointment or spray
If your child is breastfeeding, this can be a stress-free distraction
With older kids, practice breathing techniques

After the appointment, be sure to comfort your child and let them know you are proud of them for getting through it so well.

Is Your Child Due For Vaccinations?

At Advocare Haddon Pediatric Group , your child’s health is our top priority. We understand how important immunizations are for overall health and wellness — and we want you to, too.

Mullica Hill: 856-294-5600

Haddon Heights: 856-547-7300

What Are Signs Of Depression In A Child?

Wed, 03 Apr 2024 23:06:57 GMT

Has your child been quiet lately? Sad? Easily agitated? Mood changes in children are common responses to things that are going on in their daily lives.

So, how do you know if it is just a bad day — or something more serious like depression? Here’s what you should be looking for.

Signs of Depression in a Child

Mental health conditions can be dangerous if not addressed. That’s why knowing the signs of depression in children is crucial. Below are a few of the most common signs.

Being irritable and easily agitated
Showing a loss of interest in activities that they used to enjoy
Always feeling tired
Feelings of sadness that don’t seem to dissipate
Eating more or less than normal
Having difficulty concentrating
Not being as social as usual, with family and with friends
Showing signs of weight gain or loss
Difficulty falling asleep or staying asleep — or sleeping too much
Inability to make decisions
Sharing feelings of guilt, hopelessness, and worthlessness
Making statements about feeling numb
Substance use or abuse
Having thoughts or talking about death and suicide
Causing harm to self

Pay attention to behavior changes both at home and school. Certain behaviors may be more evident in one environment than another.

If you notice any of these symptoms, seek help right away.

Risk Factors of Depression in Children

Depression can appear for many different reasons and researchers aren’t exactly sure why it happens. However, there are risk factors that one should look out for, such as:

Bullying
Traumatic experience — or witnessing something traumatic
A family history of depression
Physical illness or injury
Substance use
Significant life changes, such as parents divorcing, moving, or the death of a loved one

If any of these risk factors apply to your child, familiarize yourself with the signs of depression so that you can seek help as soon as possible. Taking steps to lead a healthy lifestyle will also reduce this risk. Eating well, getting exercise every day, sleeping well, and providing a safe and supportive home environment all work to improve mental health.

How to Help a Child with Depression

The first step in seeking help for your child is to reach out to your pediatrician. Many different illnesses and medical conditions mimic or cause depression symptoms. They will be able to rule out any illness before recommending a mental health professional.

Depression is often treated with both psychotherapy (talk therapy) and medication. Although they do each work independently, the combination seems to yield the greatest results.

As a parent, it is important to note that treatment for depression does not work overnight. It may take a month or two before your child really begins to feel better and show signs of improvement.

The best thing you can do is to keep a close eye on your child and provide as much support as needed. If you see any signs that your child is at risk of hurting himself or herself or at risk of hurting someone else, seek immediate assistance by calling the Suicide and Crisis Lifeline at 988 or emergency responders at 911 .

Is Your Child Showing Signs of Depression?

If you think that your child may be suffering from depression, do not wait. The pediatricians at Advocare Haddon Pediatric Group will carefully evaluate your child so that they may provide the best level of care.

Mullica Hill: 856-294-5600

Haddon Heights: 856-547-7300

How To Help Child Eczema

Fri, 23 Feb 2024 00:13:25 GMT

Everyone wants baby-soft skin. But what happens when your little one is dealing with skin that has dry, itchy patches? Eczema is a type of dermatitis that is known to cause these patches of inflamed skin.

Why does it show up? How can you get rid of it?

Here is everything you need to know about helping your child with eczema.

Signs of Eczema

Although eczema can show up anywhere on the body, most signs of the condition in children can be found on the face, feet, arms, legs, and scalp.

So, what does eczema look like? It can appear as:

A rash with little bumps
Dry skin
Itchy patches of skin
Hyperpigmentation (darker patches of skin)

What Causes Eczema in Children?

Although researchers do not know the exact cause of eczema in children, they do believe that it likely occurs due to both genetic and environmental factors.

Things like lotions, shampoos, cleansers, laundry detergents, and ointments can all play a role in causing eczema. Exposure to cold, dry air can cause flare–ups, too.

Food allergies are also thought to play a role in the skin condition. Keep an eye out for reactions as you slowly introduce new foods to the diet. However, note that this rash may not show up immediately, but a day or two later. A few additional things that can trigger eczema include:

Sweating
Certain materials or fabrics
Plants
Pet dander – or direct contact with a pet
Dust

It is important to note that the cause will vary from child to child — and more than one thing can be a culprit.

Reduce Your Child’s Risk of Eczema

While anyone at any age can get eczema, children between the ages of 6 months and 5 years seem to commonly suffer from the condition.

You cannot remove a child’s risk entirely because of the genetic factor, but you can take preventative measures to reduce the risk of interference from environmental factors. For instance, you can select ‘sensitive-skin’ options of products you use on your baby’s skin.

A few additional steps you can take include:

Keep your child cool and dry
Use fragrance-free moisturizer daily to keep skin from getting too dry
Avoid using irritating fabrics
Always wash your child’s new clothes with an allergen-free detergent before wearing

Knowing your child’s triggers will be beneficial when it comes to preventing a recurrence.

Home Care for Eczema

Below are a few tips for at-home care for eczema.

Do what you can to minimize scratching. This may mean keeping the nails cut short or placing gloves on a baby. Scratching will only further aggravate the situation and may even lead to an infection.
Use over-the-counter hydrocortisone cream or ointment. Talk to your pediatrician if you are unsure what would be best for your little one.
Moisturize skin that is dry and scaly before it gets worse.

Treating Eczema in Children

If your child is showing signs of eczema, it is always a good idea to make an appointment with the pediatrician. There are medicated topical creams that can be used to give your little one relief.

At-home remedies can be helpful, but seeking guidance from your trusted pediatrician is always the best place to start when it comes to your child’s health.

Eczema Treatment at Advocare Haddon Pediatrics

Give your child healthy, soft skin that is free from eczema with the help of the team of pediatricians at Advocare Haddon Pediatrics. We address all your concerns, answer all your questions, and provide the best solutions — even when it comes to dry, itchy skin.

C ontact us today to schedule an appointment at one of our convenient locations in Mullica Hill and Haddon Heights.

Addressing Holiday Stress in Children

Tue, 05 Dec 2023 00:24:32 GMT

The holiday season is meant to be one of joy and fun. It is a time for families to get together, traveling far and wide, and creating lifelong memories.

However, the holidays don’t come without a lot of stress, busy schedules, disrupted routines, and lots of temporary lifestyle changes.

This can wreak havoc on anyone – especially kids.

It is important for parents to recognize and address holiday stress that may impact their children and take steps to reduce it as much as possible.

How Holiday Stress Impacts Kids

Many parents struggle during the holidays, trying to live up to unrealistic expectations. Movies, television, commercials, and retailers all lead us to believe that holidays are perfectly flawless and easy. This makes many parents stressed, feeling as though they are failing.

Just as parents have these visions, kids do too — and this can cause stress and anxiety in kids due to unrealistic expectations. Of course, this is in addition to the disruption that comes with traveling or hosting out-of-town guests, changes in routines, and the like.

Signs that holiday stress may be impacting your child include:

Increased irritability
Emotional outbursts
Difficulty falling (and staying) asleep
Headaches
Stomach aches
Withdrawn behavior
Clingy

Stress can affect kids in different ways so keep an eye out for changes in your child’s behavior.

Steps to Reduce Holiday Stress in Children

Being proactive and taking steps to reduce holiday stress in your kids is a great idea — but how do you do it? Put these following steps into practice and invite peace and calm into your holiday season.

Maintain Routines

Kids are creatures of habit and they rely on structure. They get very used to the everyday routines that they have. During the holidays, these routines change. Things like school breaks, traveling, or a calendar full of social events can make it hard to keep a regular sleep/eat schedule, for instance.

Being out of school, it is not uncommon for kids to stay up later and sleep later. Meals can often get missed because of the busyness. So, as much as possible, do what you can to maintain these routines.

Provide Healthy Foods

Not only do meals get missed or delayed, but the holiday season seems to bring on entirely different eating habits. On any given day throughout the rest of the year, you likely do not have a wide array of cookies and cakes sitting around your kitchen. During the holidays, this happens regularly.

Unfortunately, too many kids find themselves eating more junk food and unhealthy, quick fast food or processed meals on the go — and not enough good, nourishing foods.

Be intentional about the food your children are eating. While you should expect the treats, get some wholesome, nourishing foods into their diet as well.

Get Some Exercise

You will find many kids in front of televisions, computers, tablets, and gaming consoles during their time off. It is their free time and something they enjoy. And, if we are being honest, it makes things easier for stressed-out parents.

However, too much time like this is not healthy at all.

Get your kids outside to play— go for a walk, visit the park, schedule play dates, etc. Just get some exercise and movement in each day.

Allow Down Time

While sitting in front of the T.V. and video games all day is not a good idea, making sure to have some downtime is important. The holidays can be busy. If you find that you and your kids are spending all day on the run or at social functions, allow some quiet time. There is a good chance you all need it.

This can allow everyone time to just relax and breathe, feeling refreshed and ready to go again soon. Getting the perfect balance of activity and rest can lead to the healthiest, happiest holiday season.

Need a Pediatrician Over the Holidays?

At Advocare Haddon Pediatric Group, we know that kids can need their pediatrician anytime – day or night. And that includes holidays, too. Whether your child is ill or you have an urgent concern that needs to be addressed immediately, we are here for you.

When Should My Child Get the Flu Shot?

Tue, 05 Dec 2023 00:21:28 GMT

It is common for parents to have questions about vaccination s available — even when it comes to the flu

Should your child get a flu shot? At what age do they need it? And when?

According to the Centers for Disease Control and Prevention (CDC), all kids should get the influenza vaccine to protect them from the flu annually, beginning at 6 months of age. This shot should be received ideally by the end of October as it takes a couple of weeks to provide full protection. Young children may need 2 doses (1 month apart) to be fully protected.

What is the Flu?

The flu, short for influenza, is an infection caused by a virus. It can often infect the nose, the throat, and the lungs. In other words, all parts of your respiratory system.

It is common to confuse the flu with a stomach bug that includes vomiting and diarrhea. True influenza does not typically present with these symptoms.

Who is at Risk for the Flu?

Because the flu is contagious, many people are likely to come in contact with it and become infected. Most will get better on their own without even visiting the doctor. However, there are a few people who are more at risk for having complications —- including a fatal outcome.

Who is at risk for flu complications?

Young children, especially those who are 2 years old or younger
Children with asthma, heart disease, or who are immunocompromised
Women who are pregnant or plan to become pregnant
Those who will give birth during the flu season
Older adults over 65 years of age
Those individuals who work in a residential community setting, such as hospitals, nursing homes, etc.

Common Symptoms of the Flu

There are a few signs and symptoms that signal your child may have the flu, such as:

Fever
Chills
Body aches
Nausea
Dry cough
Fatigue
Headache
Loss of appetite
Sore throat

It is important to seek medical attention if your child is experiencing any of the following:

A fever that will not dissipate, even with fever-reducing medication
Confusion
Severe stomach pain
Chest pain
Severe or persistent cough
Difficulty or labored breathing
Intense muscle aches
Irritable behavior that cannot be consoled
Weakness
Neck stiffness

Keep in mind that your pediatrician can test for the flu. If your child is exhibiting any of the above symptoms, a visit to the doctor will be able to confirm whether or not that is the illness you are dealing with.

Treating the Flu

The best treatment for the flu is often plenty of rest and lots of liquids. Saltwater gargles for sore throats (for kids old enough) and over-the-counter fever-reducer/pain relievers are also very helpful in getting through this sickness.

Viral infections are often hard to treat with medication because they do not respond to antibiotics.

For children at high risk of complications, there are antiviral medications that can reduce the risk of severe complications and may help to reduce the symptoms of the flu. These drugs will not make it disappear but may make your child more comfortable getting through it.

Antiviral medications can only be prescribed by your pediatrician. They cannot be purchased over the counter.

Reasons Your Child Needs a Flu Shot

Still on the fence about giving your child the influenza vaccine? We have a few reasons you may want to consider so that your little one can reap the benefits.

Children as young as 6 months can receive the flu shot
The flu shot can protect those who are at risk, including your child
The vaccinations are very safe — and very few kids will experience any side effects, such as a sore arm at the injection site
You can not get the flu from the flu shot
Getting vaccinated will help to keep your kid in school even as germs spread

Giving your child an annual flu shot should become a normal part of caring for their overall health and wellness.

Let’s Talk Flu Shots at Advocare Haddon Pediatric Group

Now is the time to get your child’s flu vaccination at Advocare Haddon Pediatric Group so that you are prepared for flu season. If you have questions about it or aren’t sure it is the best decision for your little one’s health, let’s talk about it.

Schedule an appointment at one of our convenient locations in Haddon Heights and Mullica Hill.

7 Tips to Ease Back-to-School Anxiety

vpaynter@officepracticum.com (Vickie Paynter) — Thu, 28 Sep 2023 19:36:02 GMT

After being out for the summer, going back to school can be tough. As the day gets closer and closer, many students may begin to verbally express or show signs of being nervous or having fears about the new school year.

Back to school means changes in routine, reuniting with peers, new classrooms, new teachers, and, for some, new schools. If the previous school year was a negative experience, going back this year can be an even greater challenge.

Experiencing anxiety during this time is completely normal. However, you want to take steps to calm it before it can turn into something greater, such as a phobia or a refusal to even go.

So, what can parents do to help ease back-to-school anxiety? Here are 7 tips.

1. Get Into the School Routine Early

Don’t wait until the night before school starts to kick off the new school year routine. Instead, begin easing your child into it. Setting an age-appropriate bedtime, waking early, eating on a schedule, and so forth can all help make the transition a bit easier.

2. Watch Your Own Behavior

Parents can get nervous for a child’s first day of school. As the anticipation builds, it is normal to want the best day for your child — yet worry about whether or not it will be. Kids can sense your feelings, leaving them with anxiety.

With your actions, show how excited you are for their first day of school and how confident you are in how it will go. Don’t stick around at drop off as if you are hesitant to leave, but rather give hugs and kisses and remind your kiddo that you will see them at the end of the school day.

3. Be Open About Feelings

It is vital to teach kids that it is okay to share what they are feeling. Let them know that the feelings they have are normal — and that it is okay to feel them. Discuss what it is they are worried about and speak in a way that will empower them to get through it.

What you never want to do is tell your child that they shouldn’t be worried or anxious or that it is all going to be fantastic. Instead, talk through it and encourage them to be optimistic about what lies ahead. The anxiety won’t disappear, but learning how to talk about it can make a big difference.

4. Give Your Child Some Control

While there are some things that should be left up to the parent, of course, allowing your child to make a few decisions can help to reduce anxiety. For instance, let them decide on what outfit to wear or what they’d like to pack for a snack. Giving them options when picking up school supplies, too, can also help them feel a greater sense of control.

5. Stay Focused on the Good

Your child can look at going back to school as a glass half empty or a glass half full. Show them the latter by creating a list of all the things they are looking forward to. This shift in focus can turn their attention to the positives rather than everything they are scared and nervous about.

6. Meet Up With Old Friends

Summertime can keep kids away from their peers. As a result, this can cause them to forget the comfort friends bring while at school. It can also add to their being fearful about going back into that environment.

Schedule a meet-up with their friends prior to the start of school. Not only will this help as a reminder that they won’t be alone on the first day, but it can also make them excited to get to school so they can see their friends.

7. Keep the Conversation Going

After school starts, take time each day to discuss the events of the day, both positive and negative. Let your child know that you are proud of them for being strong and getting through everything that the day brought.

Address any issues that may have come up along the way. Keeping the line of communication open early is so important.

Pediatric Services for Help With Anxiety

If you have any questions or concerns about your child’s fears and anxiety, reach out to your trusted pediatrician at Advocare Haddon Pediatric Group . We can discuss any resources that may be available to make the transition back to school more comfortable for your child. If your child's anxiety prevents them from going to school for even one day, please call us right away. If not addressed right away,

anxiety-related school refusal can become a major problem.

5 Ways to Keep Kids Active

Thu, 28 Sep 2023 19:33:36 GMT

5 Ways to Keep Kids Active

Today’s kids spend a lot of time in front of screens — whether video games, tablets, televisions, phones, or computers. And time can easily slip away. One hour can easily become two and then four or more. As a result, very few kids get the recommended 60 minutes of physical activity every day.

Finding ways to keep kids active now can boost physical and mental health, as well as improve performance in school and result in better sleep, too. Not addressing this inactivity could, unfortunately, set them up for many health issues down the road.

Parents, here are 5 ways to keep kids active.

1. Sign Up for a Sport

If there is a sport or activity that your child has shown interest in, consider signing them up. Depending on what it is, you may find that local schools, community centers, or private local facilities may offer them.

This could include signing kids up for team sports, such as basketball, soccer, or baseball, or things like karate, gymnastics, swimming, or even skating. Not only would they have designated times each week that would require them to attend and be active, but practicing in between can be encouraged.

2. Visit the Park

Take your kids to the park. You may find it tough to get kids to get outdoors while at home, but a visit to the park is usually met with a different reaction. You can take things to play with there, go for a bike ride, or even enjoy a stroll through the park as a family. Finding a park with a playground can be a game-changer.

You can always stick to the same park or switch things up by visiting different parks throughout your area.

3. Get Active With Your Kids

If you have a current fitness routine, why not get your kids involved with you? Or, if you don’t, perhaps it is time you start. This is great for kids who are a bit more independent. For instance, depending on their age, you could have them go for runs, walks, or bike rides with you. If you stay at home to work out, offer them things they can do alongside you, such as jumping rope, running on the treadmill, etc.

This way you are all getting the benefit of the activity at the same time. Plus, seeing you show an interest in health and fitness can set a good example, encouraging your children to do the same.

4. Family Dance Fun

Every kid loves it when their parents let their guard down a little bit as it lightens and lifts the mood. Regularly surprise your kids by turning the music up and dancing around the home. You can make it as theatrical as you want and take turns selecting the tunes.

Doing this together not only gets kids to be active, but it also leads to laughing and lifelong memories.

5. A Lesson in Responsibility

Why not incorporate a lesson in responsibility with some activity? If they are old enough, your child could be responsible for walking the dog or mowing the lawn. Maybe you could use some help gardening, washing cars, or doing some various chores around the house.

Anything that can pull them away from screens and get them moving is a great idea. What’s more, it can teach them a good work ethic.

Seek Guidance From Your Pediatrician

Getting the right amount of physical activity is important. If you aren’t sure whether or not your child is getting enough or if you need ideas to help them get active, an experienced pediatrician is a good place to start.

Annual well visits are the perfect time to have these questions and concerns addressed.

Advocare Haddon Pediatric Group is a passionate pediatric group serving children from birth through college at two convenient New Jersey locations in Haddon Heights and Mullica Hill.

How Long Should a Child Stay Out of School With The Flu?

Tue, 15 Sep 2020 00:18:21 GMT

Flu season will soon be upon us in full force.

What do you do if your child gets the flu? What are the symptoms of the flu? How long should your child stay out of school? Here is everything you need to know about helping your child feel better while keeping everyone else safe.

How the Flu is Spread

Knowing how the flu is spread enables you to make informed decisions concerning your child’s health and well-being.

The flu is spread from person to person just like most other viruses.

When close to someone who has the flu, such as while in a classroom, small droplets that come from sneezing, coughing, or even talking can make their way into the air. They can then be inhaled through the mouth or nose and into the body. Of course, these droplets can also land on surfaces where others pick them up.

It is incredibly easy for the flu to be passed from one person to the next.

When Are Kids With the Flu Contagious?

Generally, children are most contagious within the first 3 to 4 days of having the flu. It isn’t uncommon, however, for it to spread the day before showing symptoms — and up to 10 days after.

Being around anyone during this time can put them at risk.

The onset of the virus for those who become infected can start anytime within about 4 days of contracting it. For many, these symptoms will first show up 1 to 3 days after contact.

Symptoms of the Flu

There is a common misconception when it comes to the flu. Many assume that it is a stomach illness, but it mostly impacts the throat, nose, and sometimes the lungs, too. A few common symptoms to look out for are:

A fever of 100°F and higher
Sore throat
Cough
Runny or stuffy nose
Body aches
Chills
Headache
Diarrhea and/or vomiting

Many kids may not want to eat and may act irritable when feeling these symptoms.

Treating the Flu

For most viral infections, such as the flu, much of the focus is on treating the symptoms. In other words, taking over-the-counter pain relievers to reduce flu and manage body aches, as well as staying hydrated are often recommended.

Often, this is all that is needed and your child will begin to feel better.

If there are any underlying conditions, the fever persists, or the symptoms don’t seem to be getting better, it is always a good idea to contact your pediatrician . There are prescription medications that may be suitable depending on the situation.

Getting the Flu Vaccine

One way to treat the flu before it happens is to get your child vaccinated . This will reduce their likelihood of getting the illness when they come in contact with someone who is carrying it. If given promptly (highly recommended in the fall of each year), they can be highly effective.

The Centers for Disease Control and Prevention (CDC) recommends an annual flu vaccine for everyone over the age of 6 months.

When Can My Child Go Back to School?

If your child has the flu or is showing signs of the flu, it is advised that they stay home from school and other activities. More specifically, they should remain home until 24 hours after their symptoms begin to subside, primarily a fever, without the help of any fever-reducing medication.

It is always a good idea to follow the protocol for your child’s school or daycare, too. Teach your child to wash their hands thoroughly and to cover their mouth when they cough or sneeze. Developing these habits early will not only reduce the spread, but it can reduce their risk, too.

Learn More About the Flu

If your child is exhibiting symptoms of the flu or you have concerns about their health, the pediatricians at Advocare Haddon Pediatric Group can answer any questions you may have and evaluate your child for treatment.

Also, please call us to schedule your child’s flu vaccine.

Mullica Hill: 856-294-5600

Haddon Heights: 856-547-7300